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Wellness

Category: Wellness

Who to Reach Out to in a Crisis?

Getting help for any mental health issue can feel hard.  Sometimes we question if what we are going through, or what we are observing...

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June 14, 2021

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Wondering How to Pay for Mental Health Care? Here are Some Options.

Health Insurance Insurance coverage for therapy will depend on your particular plan’s behavioral health benefits.  Some plans require a co-pay per session, others cover...

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June 14, 2021

Thinking About Seeing a Therapist? Here is How to Get Started

There are so many options when it comes to finding a therapist.  You can see a professional in-person of online for virtual sessions, and...

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June 14, 2021

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Results of the 2020 GVMA Mental Health Survey

If you feel that you are struggling and that the past 15 months have been particularly difficult, you are not alone.  A 2020 mental...

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June 14, 2021

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Wondering if You Might Benefit from Mental Wellness Support? These Self-Assessment Tools Could be a Good Start.

Mental health conditions are real, common, and treatable. Self-assessment tools can be a great way to increase mental health self-awareness as a first step...

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June 14, 2021

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“I SEE A THERAPIST. AND HERE’S WHY.”

Laura Smallwood, DVM, DACVIM (SAIM), RYT-200Chair, GVMA Wellness Committee Earlier this year I started seeing a therapist. It wasn’t my first time. While I...

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May 24, 2021

THE HEALING POWER OF PERSPECTIVE

By Dr. Laura Smallwood, DVM, DACVIM (SAIM) Chair, GVMA Resilience & Well-Being Committee “We can complain because the rose bushes have thorns, or rejoice...

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May 13, 2021

Member Assistance Program- May Update

LENDING A HAND, WHEN YOU NEED IT MOST. May Supervisor Newsletter May Employee Newsletter Monthly Online Seminar:  May 18th  Addressing Anxiety in an Uncertain...

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May 6, 2021

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Member Assistance Program March Update

LENDING A HAND, WHEN YOU NEED IT MOST. GVMA Members  – To seek assistance through the EAP, please visit this page. March Supervisor Newsletter...

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March 4, 2021

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Member Assistance Program February 2021 Update

LENDING A HAND, WHEN YOU NEED IT MOST. GVMA Members  – To seek assistance through the EAP, please visit this page. February Employee Newsletter...

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February 16, 2021

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