Wellness

Wellness

Category: Wellness

Planning Ahead for the Winter Holiday Season

That’s My Budget, and I’m Sticking To It! View more articles like this in the GVMA Compass Planning ahead can help alleviate some of...

November 27, 2023

GVMA COMPASS, A MEMBER ASSISTANCE PROGRAM: SEPTEMBER ’23 UPDATE

Complimentary Online Seminar through the Member Assistance Program The Gratitude Habit Gratitude offers extensive benefits of wellbeing, including increased optimism, reduced stress and anxiety,...

September 1, 2023

GVMA COMPASS, A MEMBER ASSISTANCE PROGRAM: AUGUST ’23 UPDATE

Complimentary Online Seminar through the Member Assistance Program Digging Deep It can be frustrating when you are trying to reach a goal or change...

August 1, 2023

GVMA COMPASS, A MEMBER ASSISTANCE PROGRAM: JULY ’23 UPDATE

Complimentary Online Seminar through the Member Assistance Program Am I a Good Parent? Overcoming Parental Guilt Sometimes it can seem like there is always...

July 1, 2023

GVMA COMPASS, A MEMBER ASSISTANCE PROGRAM: JUNE ’23 UPDATE

Complimentary Online Seminar through the Member Assistance Program Keeping an Open Mind An open mindset refers to a tendency to be receptive to new...

June 8, 2023

Small Gestures, Big Impacts: Mental Health Awareness

As we observe Mental Health Month this May, the GVMA would like to take a moment to acknowledge the heavy mental and emotional load...

May 4, 2023

GVMA COMPASS, A MEMBER ASSISTANCE PROGRAM: MAY ’23 UPDATE

Complimentary Online Seminar Are You a Good Listener? Conversation is a two-way activity, and listening is a very important part to ensure good and...

May 3, 2023

New to GVMA Compass: BetterHelp

BetterHelp coming to the GVMA Compass Program We are pleased to announce Compass, the GVMA Member Assistance Program, will include access to BetterHelp, a...

April 17, 2023