14 Jun Wondering if You Might Benefit from Mental Wellness Support? These Self-Assessment Tools Could be a Good Start.
Mental health conditions are real, common, and treatable. Self-assessment tools can be a great way to increase mental health self-awareness as a first step toward optimizing mental health and well-being. AVMA offers an excellent online Quality of Life (QOL) Self-Assessment tool. This validated self-assessment tool was developed for human health care providers and measures the negative and positive effects of helping others. The tool is designed to provide introspection about one’s self and one’s environment as a starting point for change. AVMA also provides a variety of self-help resources that can...