Mindful Stress Resilience 6-Week Course

Join Dr. Laura Smallwood as she teaches mindfulness as a methodology for managing stress both in the workplace and at home.

First course on Monday, April 19th, 7pm-8pm EST

Learn More and Register Here!

About the GVMA Resilience & Well-Being Committee

The Mission of the GVMA Resilience & Well-Being Committee is to provide wellness support that is inclusive of all who work in the field of veterinary medicine, regardless of role. We work to foster a statewide culture of veterinary wellness.

2021 Committee Members:

Christy Bell, DVM
Taylor Chastain-Griffin, PhD
Wendy Cuevas, DVM
Jackie Eisner, DVM

Kenzie Gelertner (UGA CVM 2022)
Jacqui Horner, DVM
Aubry Meers, DVM
Jennifer Proctor, DVM

Lisa Reno, RVT
Jennifer Rough
Jessica Sewell, RVT
Laura Smallwood, DVM (Chair)

Kathy Strickland, DVM
Ashley Tolleson, PhD
Justin Toth, DVM

Suicide Help

If you are thinking of harming yourself, PLEASE, PAUSE and:

For help with substance abuse call The Georgia HELPLINE at 1-800-338-6745.

If you think someone might harm themselves, or take their own life, TAKE THIS SERIOUSLY:

  • Call 911 if you think it appropriate. Err on the side of caution.
  • Call a suicide prevention line (800) 273-8255 or (800) 784-2433.
  • Call your local county crisis line (see website for list of counties and phone numbers).
  • Dedicate to helping in whatever way you can, without sacrificing you own well-being.

GVMA MEMBERS: JOIN US FOR OUR NEXT WELLNESS WEBINAR!

TUESDAY, 5/5, 8PM

GVMA Webinar: “Conscious Relaxation”

Becoming aware of tension in the body and cultivating the capacity to let the body relax can help to reduce the physical impact of acute and chronic stress, and anxiety. In this session, participants will learn a mindfulness practice for consciously releasing muscular tension in the body.
Please note: In order to create a sense of community, participants will be able to join this session with their webcam on. This is an interactive session and you are encouraged to participate. This webinar is available exclusively to GVMA Members at no cost. Space is limited.

Instructor: Dr. Laura Smallwood, DVM, DACVIM (SAIM), RYT-200, Chair of GVMA Wellbeing & Resilience Committee

NOTE: The information contained in these self-help documents is not to be used as a substitute for professional care. Neither the authors nor the Georgia Veterinary Medical Association (GVMA) assume liability for injury incurred by following the information presented in these self-help resources.

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