Wellness

Wellness

Tag: Wellness

Holiday Stress: The Gift of Self Care

The holiday season is here. It is a time to make good memories with family and friends and to celebrate getting through yet another...

December 11, 2024

Managing Political Anxiety

Political conflict and change are normal features of life, but in times of heightened tension and polarization, they can cause widespread anxiety. The more...

November 12, 2024

Preparing for Summer Break: Tips to Recharge Your Mind

Five practical tips to help you enjoy the summer months by recharging your mind, lifting your spirits, and bringing more balance and vitality into...

June 25, 2024

Stress and Your Body

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous....

May 13, 2024

Physical Activity and Arthritis: The Benefits

Long gone are the days when health care providers told people with arthritis to rest their joints. In fact, physical activity can reduce pain...

Mental Health First Aid Certification Course

Offered Exclusively to GVMA Members and their support staff! Mental Health First Aid Certification CourseSunday, May 19, 20248 am – 4:00 pm Registration will...

From the Compass: Nutrition Month 2024

Eat Healthy on a Budget Healthy eating is important at every age—and can be done on a budget. Here are some tips. Plan, plan,...

March 25, 2024

From The Compass: Independent Thinking

Independent Thoughts in a Loud World “The most courageous act is still to think for yourself. Aloud.”—Coco Chanel What are independent thoughts? Independent thoughts...

February 26, 2024

From the Compass: What is seasonal affective disorder?

Seasonal Affective Disorder What is seasonal affective disorder? Many people go through short periods of time where they feel sad or not like their...