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Tag: mental health

Preparing for Summer Break: Tips to Recharge Your Mind

Five practical tips to help you enjoy the summer months by recharging your mind, lifting your spirits, and bringing more balance and vitality into...

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June 25, 2024

Stress and Your Body

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous....

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May 13, 2024

Mental Health First Aid Certification Course

Offered Exclusively to GVMA Members and their support staff! Mental Health First Aid Certification CourseSunday, May 19, 20248 am – 4:00 pm Registration will...

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March 29, 2024

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From the Compass: Nutrition Month 2024

Eat Healthy on a Budget Healthy eating is important at every age—and can be done on a budget. Here are some tips. Plan, plan,...

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March 25, 2024

From The Compass: Independent Thinking

Independent Thoughts in a Loud World “The most courageous act is still to think for yourself. Aloud.”—Coco Chanel What are independent thoughts? Independent thoughts...

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February 26, 2024

From the Compass: What is seasonal affective disorder?

Seasonal Affective Disorder What is seasonal affective disorder? Many people go through short periods of time where they feel sad or not like their...

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January 9, 2024

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GVMA COMPASS, A MEMBER ASSISTANCE PROGRAM: January ’24 UPDATE

Complimentary Online Seminar through the Member Assistance Program Money Matters – Navigating Emotions for Financial Wellbeing Change is inevitable, so it may be beneficial...

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January 3, 2024

National Suicide Prevention Month

Are you in a crisis? Call or text 988 or text TALK to 741741 Talk Away The Dark According to Merck’s Third Annual Wellbeing Study, The percentage of...

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September 5, 2023

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Small Gestures, Big Impacts: Mental Health Awareness

As we observe Mental Health Month this May, the GVMA would like to take a moment to acknowledge the heavy mental and emotional load...

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May 4, 2023

New to GVMA Compass: BetterHelp

BetterHelp coming to the GVMA Compass Program We are pleased to announce Compass, the GVMA Member Assistance Program, will include access to BetterHelp, a...

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April 17, 2023

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