Social-Emotional Skills

Social-Emotional Skills

Mindfulness

  • Ten Percent Happier app offers guided practices and short courses taught by top mindfulness teachers.
  • Insight Timer offers guided practices, courses, and community connection for meditation, yoga and sleep.

NOTE: The information contained in these self-help documents is not to be used as a substitute for professional care. Neither the authors nor the Georgia Veterinary Medical Association (GVMA) assume liability for injury incurred by following the information presented in these self-help resources.