Social-Emotional Skills
Mindfulness
Website Resources
- East Coast Mindfulness. Online mindfulness training offered by certified MBSR teachers with expertise in online training https://www.eastcoastmindfulness.com
- Atlanta Mindfulness Institute. Atlanta-based organization offering in-person and online MBSR trainings and retreats. https://www.atlantamindfulness.com
Podcasts
- Ten Percent Happier Podcast. Weekly interviews with mindfulness teachers and scientists that provide wonderful insights into the practice of mindfulness and the supporting science https://www.tenpercent.com/podcast
Apps
- Ten Percent Happier app offers guided practices and short courses taught by top mindfulness teachers. https://www.tenpercent.com/ or app store
- Insight Timer offers guided practices, courses, and community connection for meditation, yoga and sleep. https://insighttimer.com/
Trainings
- GVMA Mindful Lunchtime Series with Dr. Laura Smallwood. This series includes recorded meditation guidance and short talks on Mindfulness, Distraction, Stress, Worry, Happiness, and Compassion.
NOTE: The information contained in these self-help documents is not to be used as a substitute for professional care. Neither the authors nor the Georgia Veterinary Medical Association (GVMA) assume liability for injury incurred by following the information presented in these self-help resources.