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Tag: mental health

Talking About Burnout

What is burnout? Burnout is a state of complete mental, physical, and emotional exhaustion caused by excessive and prolonged periods of stress. It often...

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April 18, 2025

Healthy Social Media Habits

Social media: How you use it matters. Technology has changed the way people interact with each other. Social media puts other people just keystrokes...

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March 25, 2025

Exercise and Your Mental Health

You already know that regular physical activity is good for your body and your health. But did you know that exercise can also boost...

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March 11, 2025

Mental Health First Aid Course

Offered Exclusively to GVMA Members and their support staff! Mental Health First Aid Certification CourseSunday, April 27, 20258:00am – 4:00pm Registration will close after...

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February 26, 2025

Coping with Family Over the Holidays

Family relationships can be amplified, and small niggles of discontent can grow in the pressure cooker of family get-togethers. You may worry about buying...

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November 21, 2024

Preparing for Summer Break: Tips to Recharge Your Mind

Five practical tips to help you enjoy the summer months by recharging your mind, lifting your spirits, and bringing more balance and vitality into...

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June 25, 2024

Stress and Your Body

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous....

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May 13, 2024

Mental Health First Aid Certification Course

Offered Exclusively to GVMA Members and their support staff! Mental Health First Aid Certification CourseSunday, May 19, 20248 am – 4:00 pm Registration will...

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March 29, 2024

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From the Compass: Nutrition Month 2024

Eat Healthy on a Budget Healthy eating is important at every age—and can be done on a budget. Here are some tips. Plan, plan,...

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March 25, 2024

From The Compass: Independent Thinking

Independent Thoughts in a Loud World “The most courageous act is still to think for yourself. Aloud.”—Coco Chanel What are independent thoughts? Independent thoughts...

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February 26, 2024

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